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Different foods go through different metabolic pathways in your body. They can have vastly different effects on your hunger, hormones and the number of calories you burn, aiding you to maintain your weight as you eat.  Here are the most weight-loss-friendly foods... Continue Reading

Since the fasting month is near it doesn’t mean we cannot explore the world, and maybe some of us need to travel during Ramadan because of work, meeting family and friends or other obligations. Although it might be a slight challenge, fasting... Continue Reading

If you have been planning to explore the world or if you want to travel to the best places this year, then there is no other place than Pakistan. Pakistan has earned a considerable status and has made itself into the list... Continue Reading

If you are traveling on a long trip or going on a tour with friends, you should know that you will be walking so much to explore the destinations around you. But this whole walking process can often give your entire body... Continue Reading